Oral Hygiene

Why Oral Hygiene is Important

Maintaining good oral hygiene is crucial for preventing gum disease (periodontal disease) and cavities. Adults over 35 lose more teeth to gum disease than cavities, with 3 out of 4 adults affected at some point in their lives. Proper daily brushing and flossing are the best defenses against these issues.

Causes of Periodontal Disease and Decay

Both conditions are caused by bacterial plaque, a colorless film that forms on teeth. Regular brushing and flossing help remove this plaque and protect against gum disease.

How to Brush Your Teeth

  1. Position: Hold the brush at a 45-degree angle to your gums.
  2. Technique: Use circular motions and small, gentle strokes.
  3. Surfaces: Brush the outer, inner, and biting surfaces of all teeth.
  4. Focus on Gums: Gently brush the gum tissue surrounding your teeth.
  5. Rinse: Rinse vigorously to remove loosened plaque.

How to Floss

  1. Length: Use about 18 inches of floss, preferably waxed.
  2. Technique: Wrap the floss around your fingers and gently insert it between teeth using a back-and-forth motion.
  3. C-shape: Curve the floss into a C-shape against each tooth and slide it into the gum line.
  4. Continue: Floss each tooth, including the back of the last tooth on both sides.

If your gums bleed or feel sore while flossing, it may be due to improper technique. Regular flossing can help your gums heal.

Caring for Sensitive Teeth

Post-treatment sensitivity is normal but should improve with good oral hygiene. If sensitivity persists, consult your dentist for potential treatments.

Choosing Oral Hygiene Products

  • Toothbrushes: Both manual and electric brushes are effective. Electric brushes, like Sonicare and OralB, often yield great results.
  • Flossers: Water flossers are helpful, especially for braces or implants, but should be used with brushing and traditional flossing.
  • Toothpaste: Look for fluoride toothpastes and ADA-approved anti-plaque rinses to reduce decay and control gum disease.

Nutrition and Dental Health

Good nutrition supports oral health. A balanced diet boosts your immune system and reduces vulnerability to dental issues.

Foods to Limit: Starchy and sticky foods (like cookies, chips, and hard candy) can lead to decay, as bacteria produce acids that attack teeth.

Foods to Encourage: Nuts, cheese, onions, and certain teas can slow the growth of decay-causing bacteria.